Parmesan Fish. This is a versatile baked fish recipe. Fish fillets are baked with a breadcrumb and Parmesan cheese topping for a flavorful, crunchy coating. This Parmesan Crumbed Fish has a crunchy golden garlicky crumb - and guess what?
Parmesan-crusted swai fish is cooked in coconut oil creating a crispy and tender fish that is quick and easy Share options. Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results. Parmesan Fish very diverse and have ideal sense that unique. Few kinds of Parmesan Fish recipes are also adequate simple to process and dont pick up long. Even though not everybody likes Parmesan Fish food, now several people are get attached and like the sundry Parmesan Fish foods on hand. This could be visible of the number of restaurants that prepare Parmesan Fish as one of the serving. You can have Parmesan Fish using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Parmesan Fish
- Prepare 2 of Fish fillets (I used Swai), defrosted and pat dry.
- Prepare 1/4 teaspoon of salt or to taste.
- Prepare 1/4 teaspoon of paprika.
- Prepare 1/2 teaspoon of Italian seasoning.
- You need to taste of Black pepper.
- Prepare 1/3 cup of grated Parmesan cheese.
- Prepare of Finely chopped green onion to garnish optional.
- You need of Lemon wedges optional.
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Parmesan Fish step by step
- In a small bowl, mix the salt, paprika and black pepper and set aside..
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
- Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
- Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
- Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
- Prinkle some green onion over fish and squeeze some lemon juice to serve..
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