Recipe: Appetizing Low-Cal Salmon Basil Garlic Quiche

Low-Cal Salmon Basil Garlic Quiche.

Low-Cal Salmon Basil Garlic Quiche very diverse and own mind flavor that unique. Some kinds of Low-Cal Salmon Basil Garlic Quiche recipes are also enough easy to process and dont take long. Though not everyone likes Low-Cal Salmon Basil Garlic Quiche food, currently several people are get attached and like the sundry Low-Cal Salmon Basil Garlic Quiche foods on hand. This could be visible of the number of restaurants that supply Low-Cal Salmon Basil Garlic Quiche as one of the dishes. You can cook Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low-Cal Salmon Basil Garlic Quiche

1. Prepare 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
2. It's 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
3. You need 2 tsp of Flour (18c).
4. It's 1/2 cup of Diced Onion (30c).
5. It's 1/2 cup of Peeled Diced Tomato (16c).
6. You need 1/2 cup of Diced Mushroom (8c).
7. It's 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
8. It's 3 of Large Eggs (215c).
9. It's 2/3 cup of Whole Milk (101c).
10. Prepare 1 tsp of Dried Basil (3c).
11. Prepare 1 tsp of Garlic Powder (9c).
12. You need 1/2 tsp of Salt (0c).

Low-Cal Salmon Basil Garlic Quiche step by step

1. Preheat oven to 400 degrees..
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
5. Layer the onion/tomato/mushroom mixture over the cheese..
6. Pour the egg/salmon/milk/spice mixture on top..
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

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